Guaranteed results

Nutritional Analysis

• In home personal training
• Corporate fitness programs
• Small group personal training
• Fitness assessment with detailed risk report

Nutrition and performance

• Fuel and non-fuel nutrients
• Selecting foods
• Number of meals
• Diet following activity

Training for improved aerobic power and capacity

• Training to improve ATP/CP system
• Training to improve the glycolytic system
• Interval training
• Long, slow distance
• High intensity, continuous running

Training for improved muscular strength, power, and endurance

• Varying intensity, volume, and load
• Exercise technique, selection, workout variables and volume, overload, specificity
• Free weight, machines, and body resistance
• Metabolic spectrum workouts
• Split routines
• Periodization
• Influence of angle of pull of muscle on bone on expressed torque: implications for training position and postures

Training to improve flexibility

• Exercise techniques for development of flexibility, range of motion
• PNF, Slow-Sustained, Ballistic